Deprecated: Phplrt\Lexer\Driver\PCRECompiler::__construct(): Implicitly marking parameter $debug as nullable is deprecated, the explicit nullable type must be used instead in /var/www/vibeke-frederiksen.dk/public_html/wp-content/plugins/brizy/vendor/phplrt/lexer/src/Driver/PCRECompiler.php on line 188
Deprecated: Phplrt\Lexer\Driver\PCRECompiler::test(): Implicitly marking parameter $original as nullable is deprecated, the explicit nullable type must be used instead in /var/www/vibeke-frederiksen.dk/public_html/wp-content/plugins/brizy/vendor/phplrt/lexer/src/Driver/PCRECompiler.php on line 265
Deprecated: Phplrt\Lexer\Driver\PCRECompiler::formatException(): Implicitly marking parameter $token as nullable is deprecated, the explicit nullable type must be used instead in /var/www/vibeke-frederiksen.dk/public_html/wp-content/plugins/brizy/vendor/phplrt/lexer/src/Driver/PCRECompiler.php on line 292
Deprecated: Phplrt\Source\FactoryTrait::empty(): Implicitly marking parameter $pathname as nullable is deprecated, the explicit nullable type must be used instead in /var/www/vibeke-frederiksen.dk/public_html/wp-content/plugins/brizy/vendor/phplrt/source/src/FactoryTrait.php on line 35
Deprecated: Phplrt\Source\FactoryTrait::fromSources(): Implicitly marking parameter $pathname as nullable is deprecated, the explicit nullable type must be used instead in /var/www/vibeke-frederiksen.dk/public_html/wp-content/plugins/brizy/vendor/phplrt/source/src/FactoryTrait.php on line 45
Deprecated: Phplrt\Source\FactoryTrait::fromPsrStream(): Implicitly marking parameter $pathname as nullable is deprecated, the explicit nullable type must be used instead in /var/www/vibeke-frederiksen.dk/public_html/wp-content/plugins/brizy/vendor/phplrt/source/src/FactoryTrait.php on line 108
Deprecated: Phplrt\Source\FactoryTrait::fromResource(): Implicitly marking parameter $pathname as nullable is deprecated, the explicit nullable type must be used instead in /var/www/vibeke-frederiksen.dk/public_html/wp-content/plugins/brizy/vendor/phplrt/source/src/FactoryTrait.php on line 123
Deprecated: BrizyPlaceholders\Replacer::__construct(): Implicitly marking parameter $logger as nullable is deprecated, the explicit nullable type must be used instead in /var/www/vibeke-frederiksen.dk/public_html/wp-content/plugins/brizy/vendor/bagrinsergiu/content-placeholder/lib/Replacer.php on line 31 Nærværsøvelse (bodyscan) - RefleksionsRummet
Nærværsøvelse (bodyscan)
Nærværsøvelse (bodyscan)
I denne øvelse trænes nærvær med kroppen frem for med dominerende tanker og følelser.
Øvelsen er god at falde i søvn på og hele eller dele af den er effektfuld ved forhøjet stress/uro eller angst niveau.